Wellness Event Series
Join us every Wednesday from 11:30 am to 12:30 pm in the Media Room (Wilson Hall, fourth floor) for Student Affairs’ new student wellness event series. Our workshops are designed to give you a chance to relax, decompress, and take time to focus on your mental and spiritual health, as a supplement to other work you are doing for self-care and emotional well-being.
Fall 2022 Event Schedule
October 19: Decompression Session: Refilling Your Cup
Corrine Smith, Director of Student Life & DEIA, will lead a robust discussion around the importance of self- care.
October 26: Guided Mediation
Students will have an opportunity to go through a guided meditation to promote restoration and relaxation.
November 2: Decompression Session: Gratitude
Corrine Smith, Director of Student Life & DEIA, will lead a workshop on the importance of gratitude and how it impacts mental health.
November 9: Yoga with the President
President Cathy Young will lead students through a yoga session. This session is open and welcome to students of any skill level, from beginner to advanced. Mats will be provided.
November 16: Healthy Habits: Nutrition and Sleep
An outside speaker will lead a “Healthy Habits” workshop on proper nutrition and sleep. A perfect way to get ready for finals!
December 7: Glitter Jars
Students will learn how to make Glitter Jars, which will help us illustrate how mindfulness—the cultivation of stillness in the face of swirling chaos of life—affects us.
December 14: Final Fair
Our last event of the semester will culminate with a host of activities and giveaways to get you pumped and motivated for finals!